Thursday, June 9, 2011

An Egg a day keeps the Doctor away!!

Many of us love to start our day with a nice breakfast of poached eggs with slices of bread, perhaps spread with butter. It’s definitely a tasty, filling and nutritious way to begin the day. But then you began to hear that eggs are not good for health that its yolk contains cholesterol that harms your heart. You start having inhibitions about eating your favorite breakfast and contemplate giving up eggs. Well, we have good news for you. You needn’t avoid eating your eggs. We had a look at some common accusations made at eggs to see if you really need to cut them out of your diet and found that eggs are not guilty of any health sin and in fact it helps you and your heart healthy.

Truth about Yolk and cholesterol levels
Today in this stressed, rushed and health conscious era there are many who are cholesterol conscious and worried about their hearts. There are those who avoid eggs when they learn that yolk of the egg contains cholesterol which is bad for you. But the researches conducted on eggs have led doctors and nutritionists to see that the cholesterol you get from the yolk of an egg is actually good for your health and does not harm your heart.

Essential Omega Fatty Acids
The yolk is, in reality, is very healthy as it contains long-chain omega-3 fatty acid DHA, which is necessary for the brain and proper retinal function in the eye. It also has long-chain omega-6 fatty acid, which is required for the healthy skin, hair, libido, reproduction, growth and response to injury. These fatty acids are primarily needed by young children, pregnant and lactating women, and people with degenerative diseases.

Some Cholesterol is good for you!
Eating a whole egg raises your good cholesterol (HDL) to a higher level than bad cholesterol (LDL). This will in turn improve your overall cholesterol ratio and blood chemistry. However, if you don't consume enough cholesterol, your body will end up producing more. Consultant Nutritionist Ms. Neesha Bukht Choksy, mentioned on a health website that cholesterol is produced naturally in the body and forms a basic part of our cells. It helps to regulate our hormones, helps us utilize Vitamin D and helps us digest food.
One medium sized egg gives about 180-190 mg of cholesterol and our requirements are below 300 mg/day. Hence it is quite safe to eat an egg daily. But of course if you have a genetic inclination for high cholesterol levels or are already overweight with high cholesterol levels, then the intake of egg yolks should be reduced to less than 3 eggs per week.
Simply by eating an egg a day, you cannot end up with high cholesterol problems. But adding junk food to regular intake of egg yolks can increase your cholesterol problems. Children who are active, within the right weight for their age can be given one egg daily.

Egg and the Heart

Dr Donald McNamara, director of the Egg Nutrition Centre in Washington says feels that the belief that eggs contribute to heart disease is unfounded. Japan has the highest rate of egg consumption in the world but has one of the lowest rates of heart disease, he reasons. According to his research, saturated fat found in foods such as red meat and dairy products and trans fat was the major contributor to raised cholesterol - rather than the dietary cholesterol found in eggs. In fact eggs contain 15% of the daily recommended intake of protein and also have vitamins A, B, D and E.
Experts say that healthy adults with normal cholesterol levels, who exercise often and eat regular with well balanced meals can safely, have an egg a day.

What benefits does egg bring in our diet?
Eggs are an excellent source of nutrients in spite of the calories. One large egg has 70 calories but provides 13 essential nutrients in varying amounts. The yolk also includes healthy mono-saturated and polyunsaturated fats. Not to mention eggs are an affordable source of high-quality protein.

  • Eyes – An egg a day keeps the eyes healthier. Eggs contain Lutein and Zeaxanthin which are anti-oxidants that reduce the risk of developing cataracts and age related macular degeneration, a disease that causes blurred vision.
  • Nervous system – Eggs are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
  • Strong bones and teeth – Eggs contain calcium that helps build and maintain strong bones and teeth.  Calcium also plays an important role in nerve function, muscle contraction and blood clotting. Eggs are also the only product that naturally produces Vitamin D. Vitamin D works with calcium keeping the bones and teeth strong.
  • Breast cancer - Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
  • Hair and nails- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet.
  • Immunity and Tissue growth repair – Eggs contains Vitamin A which supports growth and maintains healthy skin, vision and immune function. Another component in egg that helps immunity is zinc. Zinc also helps tissue growth and repair.
  • Cell function – Egg contains iron and riboflavin. Riboflavin helps to produce energy in all the cells of the body. Iron plays an important role in RBC production and oxygen transport.
Eating eggs Raw
Fitness conscious people or athletes, sports persons often suggest that eating an egg raw is the healthiest way to consume them! Simply cannot digest that idea can you? Well according to recent reports neither can your body!
The results are different for the yolk and the egg white. Those who eat raw egg yolks report easier digestion, increased stamina, and resistance to illness. But there are insufficient studies to prove the same, though there are no studies to prove that it is harmful either.
The egg whites on the other hand are NOT to be consumed raw.  Raw egg whites contain an anti-nutrient called avidin. Avidin is a glycoprotein that binds to the B vitamin biotin, preventing its absorption. Biotin is necessary for fatty acid synthesis and the maintenance of blood sugar, and is especially important during pregnancy. So consuming egg white raw can adversely affect our body functioning.
In one study consuming 100 grams of raw egg white and one egg yolk was shown to reduce protein digestion to 50 percent as compared to the 90 percent when consuming the same thing cooked.

What kind of eggs are the Best?
Most of us do not give a second thought to the kind of eggs that we eat. We simply purchase ones from a local general store. But the kind of eggs we consume is important while considering their nutritional value. The kind of food intake of the chicken plays a part in determining the quality of the egg.
Eggs from chickens that are free to eat grass and insects, are of higher nutritional quality. These eggs, also called as pastoral eggs, are healthier as compared to eggs from confinement chickens. The increase in value is found mostly in the yolk. You can find roadside stands in your area that sell eggs from pastured chickens. Inquire about the farming practices, to make sure that the chickens are able to forage for both grass and insects. It is important to know where your eggs come from.

So the next time someone tells you that not eating the yolk of an egg will help you lose weight or reduce your cholesterol you know that they don’t have their facts checked!  Because keeping eggs out of your diet chart could be depriving you of a lot of essential nutrients

Src: http://www.medimanage.com/my-diet/articles/an-egg-a-day-keeps-the-doctor-away!!.aspx 

Some Unknown Facts

Fun & Info @ Keralites.net

Ants Problem:

Ants hate cucumbers.
Keep the skin of cucumbers near the place or ant hole.


Fun & Info @ Keralites.net

To get pure and clean ice :

Boil water first before freezing.

Fun & Info @ Keralites.net
To make the mirror shine:

Clean with spirit


Fun & Info @ Keralites.net
To remove chewing gum from clothes:

Keep the cloth in the freezer for an hour.


Fun & Info @ Keralites.net
To whiten white clothes:

Soak white clothes in hot water with a slice of lemon for 10 minutes


Fun & Info @ Keralites.net
To give a shine to hair :

Add one teaspoon of vinegar to hair, then wash hair.


Fun & Info @ Keralites.net
To get maximum juice out of lemons :

Soak lemons in hot water for one hour, and then juice them.



Fun & Info @ Keralites.net
To avoid smell of cabbage while cooking:

Keep a piece of bread on the cabbage in the vessel while cooking.


Fun & Info @ Keralites.net
To avoid tears while cutting onions:

Chew gum.


Fun & Info @ Keralites.net
To boil potatoes quickly:

Skin one potato from one side only before boiling.


Fun & Info @ Keralites.net
To remove ink from clothes :

Put toothpaste on the ink spots generously and let it dry completely, then wash.


Fun & Info @ Keralites.net
To skin sweet potatoes quickly :

Soak in cold water immediately after boiling.


Fun & Info @ Keralites.net
To get rid of mice or rats :

sprinkle black pepper in places where you find mice or rats.
They will run away.



More info: http://www.funzug.com/index.php/informative-zone/useful-and-handy-info-you-must-know.html

Sunday, June 5, 2011

The Case Against Lord Krishna, in Poland

With the rapidly spreading Hinduism worldwide, a nun in Warsaw, Poland, filed a case against ISKCON (International Society for Krishna Consciousness).
The case came up in court. The nun remarked that ISKCON was spreading its activities and gaining followers in Poland.
She wanted ISKCON banned because its followers were glorifying a character called 'Krishna' "who had loose morals," having married 16,000 women called Gopikas.
The ISKCON defendant requested the Judge: "Please ask the nun to repeat the oath she took when she was ordained as a nun."
The Judge asked the nun to recite the oath loudly. She would not.
The ISKCON man asked permission if he could read out the oath for the nun.  Go ahead, said the judge.
The oath said in effect that the nun is married to Jesus Christ.

The ISKCON man said, "Your Lordship! Lord Krishna is alleged to have 'married' 16,000 women only.
There are more than a million nuns who assert that they are married to Jesus Christ.
Between the two, Krishna and Jesus Christ, who has a loose character? And what about the nuns?"

The case was dismissed.

Friday, April 29, 2011

WordWrap toolbar button for Excel 2003

Adding Custom Macros to an Excel Toolbar

Before adding these custom buttons, you should create your own personal add-in. Don't worry, this is a piece of cake.
  1. Open up a new workbook.
  2. Start up VBA. (Press Alt+F11)
  3. Insert a new module. (Insert > Module)
  4. Copy and paste the VBA code into the module.
  5. (Take note of what the macro is called).
  6. Get out of VBA. (Press Alt+Q)
  7. Save your workbook as an addin (.xla) file, calling it something like My_Addin.xla
  8. Exit out of Excel, then start it up again.
  9. Enable your new addin (Go to Tools > Add-Ins and select your new addin).
Creating a new macro button in a toolbar.
  1. Go to Tools > Customize
  2. In the Commands tab, click on the Macros category.
  3. Copy (drag and drop) the Custom Button to one of your toolbars.
  4. Right-click on the button and select Default Style to display only the image.
  5. Copy and paste the button image as described above.
  6. Right-click on the button and select Assign Macro ...
  7. Type the exact name of the macro and select OK

Word Wrap Toolbar Button


ImageCommand Description
word wrap toolbar button Toggle word wrap within a selected cell or range of cells.

Sub WordWrapBtn() 
' Word Wrap Button Macro 
    Dim btnstate As Boolean 
    btnstate = Selection.WrapText 
    With Selection 
        If btnstate Then 
        .WrapText = False 
        Else 
        .WrapText = True 
        End If 
    End With 
End Sub

Monday, February 28, 2011

Nokia Symbian S60V5 - Part 2

After a long time, I am writing my second blog on the useful apps for Nokia Symbian S60V5...
http://bkdaybook.blogspot.com/2011/02/nokia-symbian-s60v5.html

Lets discuss on the other Apps that I personally use and like

11. Snaptu (Social Networking et all)
      An all-in-one app consisting of Twitter, Facebook, Flickr, Picasa, News, Weather, Sports, Movies, Sudoku and much more...
      Get it here: http://store.ovi.com/content/1611

12. ScreenSnap 3.00 (Capture screen shots on your Smartphone)
       Grab it: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/161407-smartphoneware-best-screensnap-v3-00-s60v3-v5-symbianos9-x-signed.html

13. Eyesight - Eyecall  v1.05(7) (Touch Free Interface)
      Control incoming calls using simple hand motions! No need to touch the keypad. Move your hand in front of the phone's camera to silence an incoming call. Cover the phone with your hand to send the caller an automatic text message.

      Check it out: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/142792-eyesight-eyecall-v1-05-7-s60v5-symbianos-9-4-unsigned-reta-il-gkataria.html

14. PhoNetInfo v2.9.0 (Gives Detailed phone and Network info)

      Download from: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/173482-phonetinfo-v2-9-0-v3-00-s60v3-v5-s%5E3-symbianos9-x-unsigned-oso-update-20-02-11-a.html

15. Phone Torch 2.0.6 (Torch / Flashlight)

      Download location: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/174416-phonetorch-v2-0-6-s60v5-%5E3-symbianos9-x-signed-full-alireza.html

16. FlipFont 5.2.1 (Change your phone font)
      Get it: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/99548-monotype-imaging-flipfont-v5-0-1-fonts-retail-gkataria-v5-2-1-update-8-3-10-a.html

17. Time Chime 1.0 (Hourly and Quarter-Hourly Chimes)
      Find it here: http://www.noeman.org/gsm/s60-v5-symbian-os-9-4-applications/135147-cellphonesoft-time-chime-v1-0-s60v3-v5-symbianos9-x-cr-acked-foxpda.html

18. Full Screen Caller 4.02 (Show caller's picture in full screen)
       Download from: http://www.mobilephonetalk.com/showthread.php?53193-SmartPhoneWare-Full-Screen-Caller-v4.02-S60v3-S60v5-S-3-SymbianOS9.x-Signed-Cr-cKeD-By-R-me-h

19. Youlu Address Book v1.1.8 (The best smart search/smart dialing app for mobile)
      My long awaited app for Symbian S60V5 mobile (useful for keyboard less touch screen mobiles)

      

Powerful application for manage contacts, calls and messages. The program combines many functions and can replace several standard applications such as Contacts, Messages and Log. Features of the app includes high work speed, full integration with standard applications, data backup, call recording, vibration signal for dialing and more. Besides using the Address Book, you can always sync your data and settings with developer's server. Application has a beautiful user friendly interface.

Key features:
• Own address book with the ability to edit;
• Creating and editing contacts, groups;
• Working with messages in the conversations form (SMS-chat);
• Quick search by name & number;
• Individual call and messages log for each contact;
• Ability to record calls;
• Support for hot keys;
• Vibration signal when dialing up to the called contact;
• Quick access to your address book from standby mode (Smart Dialing);
• Create a backup of messages;
• Synchronize your contacts and calendar with the server;
• Autostart

       Get it now: http://www.noeman.org/gsm/symbian-os%5E3-applications/199439-youlu-address-book-v1-1-8-s60v5-symbianos-9-4-signed-%5Bupdate-15-03-11%5D.html


If the apps are not signed, you need to sign before installing...

Tuesday, February 22, 2011

Easily type in your Regional language

At times people find it difficult to read Tamil (or other regional) fonts in the internet and also to type a mail/blog or a piece of text in their regional language.

No need to install any regional font in their system.

Google offers an extensive and fantastic tool for reading/writing in their regional language.

Follow this easiest method to achieve it.
  • Goto http://www.google.com/ime/transliteration/, select the language you want to type or read, choose your operating system type (32-bit/64-bit; generally it will be 32-bit only). Then click on the "Download Google IME" button.
  • Install the downloaded setup file.
  • Once installed, you will get to see a Language toolbar in your windows Taskbar (near to the clock area). By default it will show "EN". On clicking on it, you can see your regional language being listed there (e.g., "TA" for Tamil). Click on it to change to your regional language.
    You will notice kind of image in the right bottom corner of the screen.
  • Viola!!! Now where ever you type, it will be in your regional language only.
  • Once you are done typing in your regional language, click on the "EN" again to bring back to English.
  • But, you would notice that clicking on each time between English and your language would be more tedious. There, the windows shortcut comes handy... Press Left "ALT" + Left "SHIFT" to toggle between the languages.
Google Transliteration IME is currently available for 22 different languages - Amharic, Arabic, Bengali, Farsi (Persian), Greek, Gujarati, Hebrew, Hindi, Kannada, Malayalam, Marathi, Nepali, Oriya, Punjabi, Russian, Sanskrit, Serbian, Sinhalese, Tamil, Telugu, Tigrinya and Urdu.


Enjoy typing in your Regional languages...



Other Links of interest
  1. http://www.google.com/transliterate/Tamil
  2. http://www.quillpad.in/editor.html


Tuesday, February 15, 2011

How to Enable Quick Launch in Windows 7

Add Quick Launch to Taskbar
1. Right click on a empty space on the taskbar, then select (hover on) Taskbar and click on New Toolbar. (See screenshot below)
Quick Launch - Enable or Disable-right_click_taskbar.jpg
2. In the Folder line, type or copy the location below. (See screenshot below)

Code:
%userprofile%\AppData\Roaming\Microsoft\Internet Explorer\Quick Launch
Quick Launch - Enable or Disable-select_folder.jpg
3. Click on the Select Folder button. (See screenshot above)

4. You now have a Quick Launch toolbar on the taskbar. (See screenshot below)
NOTE: Click on the arrow to see your Quick Launch shortcuts.
Quick Launch - Enable or Disable-quick_launch_toolbar.jpg
5. To Expand the Quick Launch Toolbar
A) Unlock the taskbar.

B) Left click on the dotted lines and hold, then drag it to the left or right to adjust to unhide all of the icons. Release the left click when done. (See screenshot below)
Quick Launch - Enable or Disable-right_click_toolbar.jpg
C) Lock the taskbar.
6. To Remove Quick Launch Toolbar Icon Text or Title
A) Unlock the taskbar.

B) Right click on the Quick Launch toolbar title name, then uncheck the Show Text and Show Title by clicking on them. (See screenshot below step 5B)

C) Lock the taskbar.
7. To Have Small or Large Icons for Quick Launch Toolbar
A) Unlock the taskbar.

B) Right click on the Quick Launch toolbar title name, then click on View and select to have Large Icons or Small Icons. (See screenshot below step 5B)

C) Lock the taskbar.
8. To Have Quick Launch Toolbar on Left Side of Taskbar
A) Unlock the taskbar.

B) Left click on the dotted lines of the pinned taskbar programs of the left side and hold, then drag it to the right past the Quick Launch toolbar and release. (See screenshot below)
Quick Launch - Enable or Disable-rightside_1.jpg
C) The Quick Launch toolbar is now on the left side of the taskbar. (See screenshot below)
Quick Launch - Enable or Disable-rightside_2.jpg
D) Left click on the dotted lines of these and hold and drag them to make any adjustments to how you want them place on the taskbar. (See screenshot above)

E) Lock the taskbar.
9. Now that you have Quick Launch on the taskbar, you will need to save your current theme (step 4 at this link).
NOTE: If you make any changes to your theme, you will need to save the theme afterwards, or you will lose Quick Launch the next time you restart the computer.

10. If you have a 32-bit Windows 7, then it has been reported that you may need to turn off UAC if Quick Launch is disappearing on you after every restart.

Monday, February 14, 2011

Sakshat, the $35 Indian tablet....

The Sakshat, the $35 Indian tablet everyone's been buzzing about, has an official launch date of early this year and will be brought to you by the same company that once made the world's cheapest Windows laptop.
India's Sakshat tablet
That Indian $35 laptop we told you about in July is slowly approaching reality, as the Indian government awarded the manufacturing contract to HC LTechnologies. The local computer services firm will deliver the now-officially-named Sakshat by January 10, 2011. HCL has been contracted to manufacture 100,000 units in the first phase.

HCL is no stranger to low-cost laptops, having partnered with Microsoft to roll out the world’s cheapest Windows laptop, the Classmate PC, back in 2008.

According to Live Mint, the Indian Institute of Technology in Rajasthan will test the tablets “in intensive laboratory and field tests across the country.” Testing will also include weather conditions. After testing, the government will purchase one million units to distribute to university students in the second half of the year. There is no information currently available about how the million units will be distributed; there are over 12 million higher education students in India.

The government has allocated 300 million rupees, or $6.5 million, for this project.
LiveMint reports a 9-inch tablet, but there are still several Websites claiming the initial phase will be a 7-inch tablet, with 5-inch and 9-inch versions to follow at a later date. The Sakshat will support video, Web conferencing, and include a PDF reader, unzip utilities, Open Office, Internet browser, and a media player. Specs include 2GB RAM memory, Wi-Fi connectivity, a camera, and a USB port. Power requirements are astoundingly low, requiring only two watts of juice.

Interestingly, the name is recycled from the $10 handheld device the Ministry of Human Resource Development announced last year, but never delivered on. There seems to be no consensus on what Sakshat actually means in Sanskrit, with various reports claiming capability, personification, before your eyes, and embodiment.

The price tag is still expected to be $35 with prices to drop further with government subsidies, although the latest announcement did not address pricing.

Sunday, February 13, 2011

South Indian Wedding

THE RITUALS AND THE RATIONALE

The Hindu Wedding Ceremony has a number of rituals and customs most of which are often labelled as superstitious or time wasting. It is believed to be nothing but rituals more rituals. But have we asked ourselves what a " Ritual " is? A ritual begins as a creative rational action to express a sentiment or idea – like the lighting of lamp to dispel darkness at twilight or folding of hands into a "Namaste" to greet an elder. As more and more people succeeding generation repeat the action it becomes a convention – then a RITUAL. A ritual is thus an action on which time has set its seal of approval.
The Ritual of the Hindu Wedding too is each symbolic of beautiful and noble sentiments. Unfortunately today many parents and couples perform them without an awareness of the rich meaning behind them.
A modest attempt has therefore been made to briefly describe the meaning and significance of the rituals of a Tamil Brahmin Wedding. Mostly this are applicable to any other Hindu section. For the elders, this information may be superfluous but it is hoped the younger generation, especially those yet to be married, may find this useful.
So let us take you around . . . . .

As you enter you see . . .
Full-grown plantain trees tied to both the gateposts – Eternal tree of evergreen plenty for endless generations!
Festoons overhead of mango leaves, and screw-pine petals that never fade!
Notes of the Nadaswaram, the South Indian Shehnai!
Kolam or Rangoli designs at the doorsteps – an artistic welcome!
At threshold of the hall, sprinklings of rosewater, offerings of flower, sandal batter, sugar candy!

THE EVENING PREVIOUS TO THE MARRIAGE DAY

USHERING-IN OF THE BRIDEGROOM
On the evening prior to the wedding day, the bridegroom is to be brought in a procession from a temple in a flower decorated car. He is escorted by the bride’s parents, and welcome at the marriage mandap, which is the bride’s abode. Nadaswaram band leads the way along the streets, the flower decorated car jam-packed with children.
This is a social function, called JANA VASAM in South India and BARAAT in North India.
Through such a parade, public approval is sought of the groom, chosen by the family.
After reaching the marriage hall, there is a formal ceremony of betrothal.


ON THE WEDDING DAY

THE PRELIMINARY INVOCATION

‘GANAPATI PUJA’As in an inauguration of any function so also in a marriage – Ganapati, the God of Initiation is invoked, to keep away all impediments.

‘NANDI DEVATA PUJA’There are several presiding deities – the Nandi Devatas. To propitiate them, a leaf-laden branch of the pipal tree is installed, and an ablution with milk is performed by five Sumangalis (housewife, with husband living). This puja is followed by a presentation of a dhothi, and a saree to the marrying couple.

‘NAVAGRAHA PUJA’This is performed to propitiate the nine astral planets that rule over man’s destiny.

‘VRATHAM’The marriage ceremonies begin with the Vratham performed separately by the bride and the groom. For the bride, it means the tying of the KAPPU – the holy thread on her wrist which is meant to ward off all evil spirits. It symbolises a kind of the protective armour for the bride. For the groom, the various Gods – Indra, Soma, Chandra, Agni. From there on, the groom prepares himself for a new chapter in his life as a householder or Grihasta. The days of his bachelorhood or brahmacharya are now over and the acceptance of this is all what the Vratham is about.

‘KASI YATRA’This a very important part of the ceremony. Immediately after his student-life, the young bachelor has two alternatives before him – Married life ( Grihasta ) or asceticism ( Sanyas ). Being by nature escapist, he prefers the ascetic life to the tribulations of married life. He therefore ‘makes his way’ to kasi (VARANASI), complete with slippers, umbrella, bamboo fan etc. On his way, the bride’s father intervenes and advises him of the superiority of married life to ascetic life. He also promises to give him his daughter as companion to face the challenge of life. The umbrella is to remain with groom, to remind him in the future, of this advice.the real tradition.
(However there are different view points on this aspect. Given below is an observation by Sri. Narayan of Malaysia :
During the wedding ceremony the groom is welcomed as Mahavishnu Svarupaya varahaya ie maha vishnu himself (or the Siva the equivalent in the Adi Saiva tradition ) and the bride as Lakshmi. Thence , it is imperative he knows no sin, thence he needs to perform a yatra to kashi , submerge in Ganges and comes and does the wedding purified.
In the days of yore , when a man after education takes a yatra like this (it takes up some months, sometimes a year on foot) , he gets to see the world , otherwise which he would not have been exposed to , thence from Brahmacharya , before moving to grahasta ashrama he come experienced and purified, disiplined (goal oriented) and fit to take up the challenges of married life. And those days the groom would have been engaged (nischya dartha) , and proceeds on this yatra and is welcomed back after the father in-law etc after coming back, with this words Maha Vishnu Svarupaya, and given the kanya dhana.
Samnyasa and Grathasta ashrama are both pillars of the society , which is still relevant and have positive contributions to society.This has to be clearly understood.
Narayan, Malaysia)

‘VAAKU NICHAYA MUHOORTHAM’
At the marriage hall, the bride’s father and the bridegroom’s father facing each other, solemnise the final betrothal ceremony, the vedic priest chanting the relevant hymns-in which the names of the bride, the bridegroom, as well as the names of their three generations of ancestors, are cited in presence of friends, relatives, and invitees.
The manthras say : "O God Varuna, Be she harmless to my brothers and sisters! Oh Brihaspathi! May she no evil to her husband! O Lord Indra! Bless her to be a good guardian of her children! O Surya! Bless her with all wealths! "

EXCHANGE OF GARLANDS The bride and the groom are lifted to the shoulders of their respective uncles; and in that position the two garland each other thrice for a complete union. A garland worn by a person, should not be used by another, ordain our shastras. Here the exchange of garlands symbolises their unification – as one soul in two bodies. It is inward acceptance by each of the very fragrance of the other.

‘OONCHAL’
SWING, RIDE AND SINGING OF LAALIThen, the marrying couple is seated on a swing (OONCHAL); they rock forth and back, as the ladies around sing – LAALI, songs to praise to the couple. The chains of the swing signify the eternal Karmic link with Almighty above; the to-and-fro motion represent the undulating sea-waves of life; yet, in mind and body they shall move in harmony unperturbed, steady and stable.

‘PAALIKAI’ (SEEDS SOWING)
This is fertility rite. Paalikais are earthen pots prepared a day earlier – pots spread at the base with hariali grass and Bael leaves (Vilvam); nine kinds of pre-soaked cereals are ceremonially sown in these pots by Sumangalis. After the marriage, the sprouted seedlings are released in a river or pool. This ritual invokes the blessings of the eight-direction-quartered guardian angles, for a healthy life and progeny to the couple.

‘VARA PUJA’The feet of the bridegroom is washed in milk, and wiped off with silk.
Water, and lighted lamps are circulated around the swing in order to guard the couple against demons and ghosts.
Coloured globules of cooked rice are waved in circular motion, and thrown away – to propitiate the evil spirits.

‘KANYA DHAANAM’The bride is made to sit on her father’s lap and is given away as gift by him, to the bridegroom.
On the girl’s head, a ring made with Kusa, the sacred grass called DARBHA, is placed, and over it, is placed a yoke; the Gold Mangal Sutra ( or THAALI ) is placed right on the aperture of the yoke, and water is poured through the aperture. The Mantras chanted at this time, say:
"Let this gold multiply your wealth! Let this water purify your married life, and may your prosperity increase. Offer yourself to your husband! "
The bride then is given an auspicious ablution, and an exclusive new KOORAI Saree is draped around her – this is done by the sister of the bridegroom.
To bride in her new saree, a belt made of reed-grass is tied around the waist. The manthras chant:
"She standeth here, pure before the holy fire, as one blessed with boons of a good mind, a healthy body, life-long companionship of her husband (Sumangali Bhagyam) and children with long life. She standeth as one who is avowed to stand by her husband virtuously. Be she tied with this red-grass rope, to the sacrament of marriage! "
Thanks giving vedic hymns follow to the celestial caretakers of her childhood: the Deities of SOMA, GANDHARVA and AGNI. Having attained nobility, the girl is now free to be given over to the care of the human – her man.
The Vedic concepts underlying this ritual is figuratively this: that in her infant stage, SOMA had given her coolness of the moon, and strength; in the next stage, GANDHARVA had given her bodily beauty; and lastly AGNI gave her passions.
The father of the bride, while offering his daughter chants: "I offer ye my daughter, a maiden virtuous, good-natured, very wise, decked with ornaments to the best of my ability-; that she shall guard the Dharma, Wealth, and Love! "
THE BRIDEGROOM’S ASSURANCEThus offering her daughter, her father gets a word of assurance three times that the bridegroom shall remain for ever her companion in joy and sorrow – in this life, and after death too!

‘KANKANA DHARANAM’The bride ties a string fastened to a piece of turmeric, around the wrist of the bridegroom – to bind themselves by a religious vow. It is only after tying the Kankanam that the bridegroom gets the right to touch the bride. A little later, the bridegroom ties a Kankanam on the bride’s wrist.

‘MAANGALYA DHARANAM’Next, timed to exact auspicious hour, is the tying of the Mangala Sutra (Thaali). The bride seated over a sheaf of grain-laden hay, looking eastward, and the bridegroom facing westward, ties the gold Mangala Sutra around the neck of the bride. As he does so, the Nadaswaram drums are beaten loud and fast, so as to muffle any inauspicious sounds at the critical hour. This is called Getti Melam; as it sounds, the Sumangali ladies sing "GOURI KALYANAME, VAIBHOGAMAY! "
Three knots are tied – the first one by the bridegroom, the other two knots by his sister to make the bride a parts of the boy’s family. The Vedic hymn recited by the bridegroom when he ties the knot, is: " Praying the Almighty that I be blessed with a long life, I tie this knot around your neck, oh soubhaygavati, may providence bestow on you a fulfilling life of a ‘Sumangalis’ for a hundred years to come! "

‘PAANI GRAHANAM’This means "holding hands". The groom holds the hand of the bride. The Manthras say: The Devas have offered you to me in order that I may live the life of a householder (GRIHASTA); we shall not part from each other even after we grow old! "

‘SAPTHA PADHI’Holding the bride’s hand, the bridegroom walks seven steps with her. This is the most important part of the marriage ceremony, and only when they walk seven steps together ( i.e. perform SAPTHA PADHI ) is the marriage complete legally. The belief is that when one walks 7 steps with another, one becomes the another’s friend. The manthras recited then, mean: "Ye who have walked seven steps with me, become my companion, where by I acquire your friendship. We shall remain together inseparable. Let us make a vow together; we shall share love, share the same food, and share the strength, the same tastes. We shall be of one mind, we shall observe the vow together. I shall be the SAMA, you the RIG: I shall be the Upper World, you the earth; I shall be the SUKHILAM, you the HOLDER – together we shall live, beget children, and other riches, come thou, O sweet-worded girl! "

‘PRADHAANA HOMAM’A crucial part of the wedding is the homage paid by the couple to AGNI, the fire- God. They circle around the fire, and feed it with ghee, and twigs of nine types of trees, as sacrificial fuel. The fumes that arise, are supposed to possess medicinal, curative and cleansing effects on the bodies of the couple.
AGNI, the mightiest power in the cosmos, the sacred purifier, the all-round benefactor, is deemed as a witness to the marriage (AGNI SAAKSHI)

TREADING ON THE GRINDSTONE Holding the bride’s left foot toe, the bridegroom helps her tread on a grindstone kept on the right side of the fire. The Manthras says: "Mount up this stone. Let thy mind be roc-firm, unperturbed, by the trials and tribulations of life! "

SHOWING HER THE "ARUNDHATI " STARNext he shows her the Star ARUNDHATI ( of the SAPTHA RISHI Constellation ), as also DHRUVA the polestar. Arundhati, the wife of VASISHTA Mahrishi, is exemplified as an ideal wife, the embodiment of chastity. DHRUVA is the one who attained immortality through single-minded devotion and perseverance – virtues to be emulated through out married life.

‘LAAJA HOMAM’This shall comprise the bride’s own offering to the sacrificial fire. As she is forbidden to do it herself, her brother helps her. He gives her a handful of parched rice grains which she hands to bridegroom who on her behalf, feeds it into the fire. Through this food offering, the bride seeks a long life for her husband, and propagation of the family. Participation of the bride’s family members indicates the continuance of links between the two families, even after marriage. The couple circle around the fire, three times, and the feeding of the fire with parched rice, is repeated thrice.

SHOWERING OF ‘AKSHADAI’Akshadai, i.e. rice-grains coated with turmeric and saffron, are showered on the couple, by elders and invitees – as benediction.

‘GRIHA PRAVESAM’Taking with her, fire from the Laaja Homam, the bride takes leave of her home, and enters the new home of her in-laws. The vedic hymns now sound likes the mother’s words of advice to her daughter: "Be the queen of your husband’s home. May your husband glorify your virtues; conduct yourself in such a way that you win your mother-in-law’s love, and be in the good books of your sister’s-in-law."

‘NALUNGU’The evening of the marriage day is the time to relax and play. The newly wed wife calls her husband for play, inviting him through a song. Much to the merriment of one and all gathered, there follows list of playful items: the bride anointing the groom’s feet with colour paste ; fanning him, showing him a mirror; breaking papads over each other’s head; wrenching the betel pack from each other’s hand; rolling the coconut from one to another as in ball-play; and so on. During these items, the ladies sing songs poking fun at the bride, groom and the in-laws.
These events brings out many qualities of the bride and the groom – sporting spirit, kindness, strength, co-operative nature etc.

THE NIGHT TIME HOMAMS

THE JAYAATHI HOMAM – is performed to propitiate the Gandharvas and deities.

PRAVESA HOMAM – is done to solemnise the bride’s entry in to the husband’s home. The sacrificial fire is brought along by the bride.

SESHA HOMAM – is Fire oblation with the residual ghee, a little of which is sprinkled on the bride’s head four times.

THAAMBOOLA CHARVANAM & BALA DHAANAM
The girl’s brother gives the ceremonial first betel to the couple to chew. Certain other gifts are made to bless the couple with children and long life.

MANGALA ARATHI
A solution of lime and turmeric powder, and in colour, is prepared on a plate, and circled around, and thrown away to ward off evil eye. This is done a number of times during the entire wedding ceremony, and at the end.

SHANTI MUHOORTHAM
The consummation of the marriage at night – the nuptials!


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